- N-No organic factors accounts for weight loss
- O-Obviously thin but feels FAT
- R-Refusal to maintain normal body weight
- E-Epigastric discomfort is common
- X-X-symptoms (peculiar symptoms)
- I-Intense fears of gaining weight
- A-Always thinking of food
Anorexia nervosa is an eating disorder characterized by low body weight and periods of starvation or binging and purging. The lack of adequate nutrition and fat stores can lead to amenorrhea. Patients with anorexia will feel fat even if underweight, as anorexia is an unhealthy way to cope with emotional problems. Binging and purging can lead to damage of the GI tract and epigastric discomfort. Some peculiar symptoms may also be seen: abnormal blood counts, bluish discoloration of the fingers, hair that thins, breaks or falls out, or soft downy hair covering the body.
Cornell Note-Taking System Instructions:
- Record: During the lecture, use the note-taking column to record the lecture using telegraphic sentences.
- Questions: As soon after class as possible, formulate questions based onthe notes in the right-hand column. Writing questions helps to clarifymeanings, reveal relationships, establish continuity, and strengthenmemory. Also, the writing of questions sets up a perfect stage for exam-studying later.
- Recite: Cover the note-taking column with a sheet of paper. Then, looking at the questions or cue-words in the question and cue column only, say aloud, in your own words, the answers to the questions, facts, or ideas indicated by the cue-words.
- Reflect: Reflect on the material by asking yourself questions, for example: “What’s the significance of these facts? What principle are they based on? How can I apply them? How do they fit in with what I already know? What’s beyond them?
- Review: Spend at least ten minutes every week reviewing all your previous notes. If you do, you’ll retain a great deal for current use, as well as, for the exam.
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