Included In This Lesson
Outline
FIT
- F- Frequency (3x per week)
- I-Intensity (60-80% of Maximal Heart Rate)
- T-Time (Aerobic Activity)
Description
If you want to get FIT, follow these guidelines for exercise!
If you want to get FIT, follow these guidelines for exercise!
In this course, you'll be able to learn different mnemonics that will help you to remember the need to know nursing information!